Are you self isolating because of Covid 19? I’m a recluse, so here are some tips for survival

Panic, it appears, has infected the globe.

While I’m not saying it’s a bad thing to take all these precautions against spreading and/or catching the corona virus, most people are not used to being isolated in their home, unable to go outside to do anything for a minimum of 14 days JUST IN CASE they have the virus. Most people are social beings and need to be around others to talk, interact, bitch and gossip.

I’m not like most people. I self isolate routinely.

I could use the excuse it’s because I have a solitary career, being a writer and all, but that’s only half of it. I like being alone. I truly do.

So because I am used to being sequestered in the house, where sometimes a week can go by and I have only left it once to grocery shop and care for my parents, I know how to survive the long days where you may feel as if you are the only person on the planet. Here are a few tips so you don’t go crazy.

  1. even if you are not leaving the house, get up and take a shower and get dressed every day. This is your norm, isn’t it? Even when you go on vacay you still do this. Do it now. (Full disclosure here: sometimes I don’t do this until about 5 in the evening when I know hubby will be home in a few hours! )
  2. if you are working from home, work. Don’t watch TV, play a video game, or binge watch sixteen seasons of MASH on Netflix. Do what you’re supposed to be doing. Believe me, it helps off set depression and keeps you on schedule mentally and physically.
  3. make your bed. The desire to crawl back into it during the day is lessened if it’s already make. And don’t grab you laptop and work in you bed. The bed is for sleeping, recreational…sports, and making babies. Not for WORK.
  4. get some exercise. If you can walk outside even for a little while and you can avoid crowds, do it. I have a home gym so I get to exercise everyday no matter what the weather. If you live someplace with a gym on premises, or even have  a home gym like I do, utilize it.
  5. Take a lunch break. You do when you’re at the office, or wherever you work, right? This is the one time you can watch tv if you want. When I take a lunch break I typically watch THE VIEW on ABC and walk on my treadmill for an hour. I combine a break with exercise. Works for me.
  6. if you are truly isolating or working at home because YOU MAY have come in contact with Covid 19, you can still interact and talk with people via Skype, Face time, or any of the other phone/computer apps where you can actually SEE people you are talking to. My daughter’s company has made them all work at home until the end of March and we have had “lunch” together a few times via facetime. She’s eating, I’m eating, and we’re talking and planning.
  7. eat on schedule. DON’T GRAZE or snack. When  you have to get back into work clothes after doing this for a few weeks you will be pissed at the weight gain you could have prevented.
  8. if you no longer work but are isolating at home, my number one thing to do to drive off the boredom is READ. This, I feel, is why e-devices were invented. Even if you don’t have a kindle, but you have an IPAD, you can upload the kindle app for free or even the Nook app. There are literally thousands of free books you can borrow from Amazon, but you can also find oodles of 99cents books from new-to-you authors or recommendations from other people for good books. The other day on my FB page I asked my author friends to post links to their current books so people who were at home could download them to read.  Check it out, here: Recommend a book via FB

And now I just want to get a few things off my chest about this panic and why people are making me insane.

  1. If your kid’s school is CLOSED it’s not a license to take them on fields trips to museums, the movies, the mall, MacDonald’s playland, or anywhere where they are around crowds. The school is closed to keep them safe from catching the virus. Dragging them all over the place because they are bored – or you are – is putting them in danger, precisely what closing the schools was to meant prevent! Think with your brains, people!
  2. Corvid 19 is a RESPIRATORY virus not a GASTRIC one. If you get it you will be SNOTTY not SHITTY. STOP HOARDING TOILET PAPER!!! No person alive needs a gross of tp for 2 weeks of isolation. Even the Duggars don’t go through that much much in 14 days!!!
  3. If you are not feeling well – STAY HOME!!!
  4. Stop touching your face. I was at Mass last week and the priest on the altar kept swiping at his nose. Why my husband got mad at me because I didn’t want to receive from this guy is a mystery!!!! My nails are starting to grow for the first time in decades because I haven’t been biting them.
  5. Cough and sneeze into your elbow and teach your snotty little kids to do it, too! I was at Mass – again- last week and a six year old sneezed full faced so hard I thought he was gonna push out brain matter. Did he cover his nose and mouth? That would be NO! HE just let lose all over the people in the pew in front of him. It took every Catholic bone in my body not to scream at him and his parents.
  6. Don’t wipe up disinfectant after you spray or swipe it on a surface. The purpose of disinfectant is to DRY on the area you put it on in order to kill the germs. If you spray it on something and then wipe it off, you are doing no good.
  7. WASH YOUR HANDS. EVERY SINGLE TIME. I’m a nurse, so I was taught to wash my hands BEFORE AND AFTER I use the bathroom. Still do to this day.
  8. Use hand sanitizer LIBERALLY. Rub it in. I don’t care if you smell like bleach and no one else does either. Bleach is a good, clean smell. Use it as cologne for all I care, just use it.

Truly the most important thing you can do to get through this trying time is not panic.

Panic benefits no one.

Listen to the suggestions and isolate at home, wash your hands, avoid crowds, and cough or sneeze into your elbow.

This, too, will pass. And it will do so much quicker if we all use common sense and take necessary precautions.

And above all else STOP HARDING TOILET PAPER!!!!!!!!

Rant over…until next time, peeps ~Peg

7 Comments

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7 responses to “Are you self isolating because of Covid 19? I’m a recluse, so here are some tips for survival

  1. Great advice. Although I mostly work from home, I love to go for walks and I try to go out every day for a few hours, so this will be hard (I’m in Spain and we have to stay in now, unless we work in certain professions or need to go out for specific reasons), but although I don’t have a full gym at home, I follow quite a few of the fitness youtube channels, and there are options for everybody. I agree on the routine and on the advice about reading, of course. All the best and keep safe.

    Liked by 1 person

  2. Excellent tips…Thanks for sharing. 🙂

    Liked by 1 person

  3. Great tips! You stay safe, too, Peggy!

    Liked by 1 person

  4. Excellent common sense advice, Peggy. Stay safe.

    Liked by 1 person

  5. ELF

    Ha! I’m not the only one who crabs about the fact that many kids have not been taught to cover their mouths when they cough or sneeze. I have gripes about that long before these trying times. On the rare occasions I go out, I’m always puzzled to watch these folks wearing gloves and swiping at their nose or mouth. Sigh. Thanks for the post, Peggy!

    Liked by 1 person

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