I was conducting research the other day — okay, full disclosure: I was scrolling through Facebook– when I came across a shared message called the HAPPINESS CHALLENGE.
It’s a little difficult to read here, but some of the things to do on any given day are: Go for a drive with no destination; watch a funny movie; take a nap; start a new book( my favorite one!)
Has it really come to this? do we need to challenge ourselves to be happy? To schedule something to do to try to smile? To find our joy again? To experience bliss?
Unfortunately, I think we do.
So many people trudge through their days just existing. Work issues and stress, getting the kids to school on time – or any of their overscheduled events, trying to live a healthy lifestyle in a fast-paced world, family issues, the destruction of our economy…our environment…our way of life.
It’s enough to cause any happiness we can garner to take a seat in the wayback of the car. Remember the wayback? Not the second seat, or the third seat in minivans, but the one in the station wagon that faced the opposite way from where you were going? The one that, as a kid, you loved to ride in?
The very first item on this list is a NO SOCIAL MEDIA DAY. I’m all for that one. My question, though, is can it be done? ( remember – I found this challenge on face book!) Psychiatrists are actually espousing now that there is such a thing as social media and device addiction. If this is true, it’s a pandemic in teens and kids, for sure.
Item number two is CALL A FRIEND ( not a text). Does anyone remember that our phones are – first and foremost- PHONES? What do you do with a phone, you ask? Well, I’ll tell you: YOU CALL PEOPLE. You actually speak to them. It’s a sad commentary on our humanity that we can’t devote any time to looking at one another and engaging with each other face to face instead of device to device.
A really sad commentary!
Down the list is another of my favorites ( in addition to START A NEW BOOK!): NO COMPLAINING ALL DAY. Think about that one….yeah. I know. Can you do it? What would happen if you suddenly let every little piddly – and all the big puddly – things that stress you out and piss you off – just ….go? Not engage in the negativity of complaining about them? Keep your cool? I think you’d find inner happiness pretty fast because your soul would appreciate the quiet!
If you think you need to be challenged to get your happy back, click on the link above and read the article about the happiness challenge. If this resonates with you, then, a. I feel bad for you, but b. here’s a way to fix it.
I’m usually pretty happy in any of these places: